Breaking Free: The Definitive Guide to Installing Healthy Boundaries through Hypnotherapy, Energy Work, and Visualisation

In a world that often demands our time, energy, and attention, it’s essential to reclaim control and prioritise our own well-being. Welcome to “Breaking Free: The Definitive Guide to Installing Healthy Boundaries through Hypnotherapy, Energy Work, and Visualisation.” Get ready to embark on a transformative journey that will empower you to confidently communicate your needs, protect your time, and foster fulfilling relationships.

Say goodbye to feeling overwhelmed and hello to a life of balance, authenticity, and personal fulfillment. It’s time to break free from the chains of limiting beliefs and embrace the boundless possibilities that await. Find out what happens when you install healthy boundaries here.

Imagine breaking free from the chains of limiting beliefs, embracing a mindset that empowers you to put yourself first without guilt or hesitation. Picture yourself confidently communicating your needs and desires, while nurturing your own well-being. Through the techniques and strategies we will uncover, you will cultivate a life of balance, authenticity, and personal fulfillment.

What are healthy boundaries?

Boundaries play a crucial role in our well-being, yet many of us struggle to establish and maintain them. We find ourselves bending over backwards to please others, saying “yes” when we really mean “no,” and feeling drained and resentful as a result. But it doesn’t have to be this way.

From my extensive experience working with clients, I have had the privilege of witnessing remarkable transformations unfold when individuals consciously choose to install healthy boundaries in their lives. It is truly awe-inspiring to see how their newfound commitment to self-care and assertiveness ripples outward, shaping their interactions and relationships. As they set clear boundaries and communicate their needs with confidence, a remarkable shift occurs. Others begin to recognise and respect their boundaries, acknowledging their worth and valuing their presence. These individuals are no longer overlooked or taken for granted; instead, they are seen and heard in ways they never thought possible. It is a testament to the profound impact that healthy boundaries can have on every aspect of our lives, empowering us to create a life filled with authentic connections, mutual respect, and a deep sense of fulfillment.

So how do you install healthy boundaries?

Installing healthy boundaries is not an overnight endeavour but rather a deliberate and empowering process that requires understanding, reflection, and action. Below, I will guide you through the essential steps involved in installing healthy boundaries, empowering you to navigate this transformative journey with clarity and confidence.

1.Become aware of who oversteps your boundaries and how they make you feel in your body

Take the time to observe and identify the individuals in your life who consistently overstep your boundaries. Notice the specific situations or behaviours that trigger discomfort or unease within you. Pay attention to the physical sensations that arise when your boundaries are crossed. Is it a tightening in your chest, a pit in your stomach, or a sense of tension? By becoming aware of these cues, you can start recognising when your boundaries are being violated and take proactive steps to address the situation.

When I was getting started on my journey with healthy boundaries (which went hand in hand with discovering I was an empath), I started to notice that when I saw a particular friend I would feel really drained for about 4 days afterwards. I’d feel a pain in my solar plexus, and feel heightened anxiety and depression. My internal dialogue would be particularly negative. Once I realised it was coming up when I saw this person – and I noticed it happened every time I saw them, it became a necessity to put boundaries in with them, ie. not seeing them anymore.

2.Understand why you allow them to overstep your boundaries:

Delve deeper into the reasons behind why you have allowed others to overstep your boundaries. Reflect on your upbringing, past experiences, and conditioning that may have shaped your perception of boundaries. Explore any underlying fears, insecurities, or people-pleasing tendencies that may have contributed to this pattern. Understanding the root causes will help you gain clarity and compassion for yourself, paving the way for transformative change.

I had a client who had poor boundaries and people pleased because her mother had made her do all sorts of things that went against her true desires as a child. In order to cope with this she had learned to numb herself from her true feelings, and to seek approval, she did lots of people pleasing. The underlying belief was: my feelings don’t matter and I need to put this other person’s needs before my own in order to receive love and feel safe.

3.Rewire the subconscious beliefs/programs that made you have these weak boundaries

Uncover and rewire the subconscious beliefs or programming that have contributed to your weak boundaries. Engage in self-reflection and introspection to identify any negative or limiting beliefs you hold about yourself, worthiness, or asserting boundaries. Once identified, challenge these beliefs and replace them with empowering and affirming statements. Utilise techniques such as positive affirmations, visualisation, and hypnotherapy to reinforce new, healthy beliefs that support strong boundaries.

4.Have energy work done to remove the energetic boundary blocks

Incorporate energy work into your journey of installing healthy boundaries. Seek the assistance of energy healing modalities, such as Reiki or acupuncture, to release energetic blocks that may be hindering your ability to establish and maintain strong boundaries. These practices can help clear stagnant energy, restore balance, and support the free flow of energy within your system, empowering you to create and uphold healthy boundaries.

5.Visualise yourself with very healthy strong boundaries

Harness the power of visualisation to manifest and reinforce healthy, strong boundaries. Spend dedicated time envisioning yourself confidently setting and upholding boundaries in various situations. See yourself speaking assertively, respecting your own needs, and honoring your limits. Visualise the positive outcomes and the sense of empowerment that comes from having healthy boundaries. By repeatedly visualising this version of yourself, you create a mental blueprint that aligns your thoughts and actions with the reality you desire.

6.Learn new communication techniques and behaviours to break unhealthy boundary patterns

Equip yourself with new communication techniques and behaviours that support healthy boundaries. Develop assertiveness skills to express your needs, set limits, and say “no” when necessary. Practice active listening and effective communication, which involves expressing yourself clearly while also actively listening and understanding the perspectives of others.

Implement healthy boundary-setting strategies such as using “I” statements, setting realistic expectations, and negotiating compromises when needed. Learning and implementing these new communication techniques and behaviors will empower you to break free from unhealthy boundary patterns and foster healthier relationships.

Read about what I’ve learned regarding installing healthy boundaries here.

Do you want to install healthy boundaries?

If you have nagging feelings of anxiety, depression and low self esteem, if you find yourself being taken advantage of by others or feel exhausted or drained after seeing someone, or getting resentful, angry or frustrated with people then you probably have unhealthy boundaries – and I’d love to work with you to help you get the benefits of installing healthy boundaries, so you can feel more confident, have more self esteem, with strong healthy boundaries, clearly expressing your needs. My Metamorphosis program is a great way to transform your life through upgrading your beliefs, removing blocks and manifesting your goals. Whether you know what you want to do and need help removing the blocks that are in your way so that you can finally take action or you need help discovering what makes your heart and soul light up, this program is for you.

Read more about my signature Metamorphosis program.